Having sexy legs is something that every woman wants to have. If you feel like your self-esteem is struggling because you aren’t confident in the muscle tone and skin on your legs, then we have a few suggestions for you to follow. Let’s take a closer look.
Hit the Weights
Although cardio may be the fastest way for you to burn extra calories and get rid of all of that fat, it’s not necessarily going to give you quite the muscle tone and definition that you want. If you want to get toned, then you will need to hit the weights hard. If you have never done weight training before, then reach out to a personal trainer near you and see if they can give you a tip or two on exercises that are safe and effective at toning up your leg muscles.
Eat More Protein
In addition to doing more weight training, make sure that you are eating a diet high in protein. If your muscles don’t have the protein they need, they will have a lot harder of a time getting the definition that you want. With some many different types of protein shakes and protein bars to choose from, you are bound to find one that helps you and tastes good as well.
Get a Thigh Lift
Once you get the toned muscles, it’s time to get rid of loose skin. One of the surgeries that we are pleased to offer here at our office is a medial thigh lift. This surgical procedure is designed to help patients both get rid of excess skin on their thighs and excess, stubborn fat as well. By lifting, tightening, and removing excess skin, we can help you get those sexier legs that you’ve been working hard for in virtually no time.
If you want to learn a little bit more about how we can give you smoother, tighter skin on your legs, then contact our Bloomington office and call us at (309) 662-6772.